Perhaps you've heard about the benefits of adding veggies to your diet countless times before, and they're undoubtedly commendable for all the right reasons. Green vegetables are nutrient-dense superfoods that present a host of health benefits. Not fond of eating greens? Juicing it is probably the perfect way to enjoy all the nutrients from fruits and veggies.
Besides being a soothing and refreshing drink, green vegetable juice helps detoxify your system, restore your stomach pH balance, and boost overall immunity. As you explore different herbs and veggies, you'll realize that your green juice doesn't have to taste bland or flavorless at all. There are countless ways you can spruce up their flavors to suit your taste buds.
These recipes deliver a healthy balance between vibrant green savors and a hint of natural sweetness, bringing you nourishing, pick-me-up green smoothies in every meal.
How to Make Green Juice
An Omega juicer is probably the first component to come to your mind when you think about making green juice. Apparently, that's not the only approach to enjoying healthy green juice. The masticating and centrifugal juicer can both get the work done. But when it comes to leafy greens, it's wise to settle for the former.
Don't have a juicer? No worries! With just a high powered blender and some cheesecloth, your favorite homemade juice is minutes away. Simply toss the leafy greens in your blender, pulverize them, and then run the purée through a fine mesh sieve or cheesecloth to extract your green juice. This approach helps you control your drink's level of consistency, depending on the effort you apply when squeezing out the liquid.
Another vital tip for a good green juice is to purchase the freshest and most fragrant green juice ingredients you can find. So, hit up a high-quality grocery store or your local farmer's market and choose your products carefully.
Simple, Healthy and Mouth-watering Green Juice Recipes
Pineapple Green Smoothie
It's time to crank your best green juice recipe up a notch with this green smoothie, which comes with electrolyte-packed coconut water and tangy-sweet pineapple. Pineapple is often a superb addition to many different types of recipes. Some of our cherry-picked ways to use it are in pineapple mojitos, fresh pineapple salsa, black bean pineapple salad, not to mention pineapple juice itself.
When combined, all those would make a delicious pineapple-themed meal, right? In addition to their excellent taste, you can add these tropical fruits to your green juice for their nutritional value. Pineapple is high in fiber, vitamin C, manganese, copper, vitamin B1 and B6. And since it's a natural anti-inflammatory, it's perfect for reducing swelling and arthritis.
This healthy green juice couldn't be easier to make. Just add all your ingredients to the blender and purée until smooth. Aside from enjoying this smoothie for breakfast, you can use it as a post-workout recovery drink to replenish your calories while incorporating essential vitamins.
If you want to increase your protein content, you can boost this pineapple green smoothie by adding nuts, hemp seeds or chia seeds. As for the liquid, feel free to use non-dairy milk of your liking. With the pineapple, we love using unsweetened coconut milk beverages. However, coconut water works pretty well, too, for those who don't like plant milk.
- 1 cup pineapple chunks
- 1 frozen banana
- 1 cup baby spinach
- 1 cup non-dairy milk
Toss all the ingredients in your blender and blend until smooth. If you want to make your green juice more of a frosty beverage, feel free to add a few ice cubes to the blender before blending. Plus, if you lack spinach on hand, you can try other vegetables such as kale.
Green Apple Juice
If you think drinking green juice is one of the healthiest ways to get vital vitamins and minerals, this green juice recipe is for you. Apples are one of the most nutritious fruits on the market. Besides improving your heart health, they lower the risk of diabetes and act as a great source of fiber. Although the juicing process might reduce their nutritional content, the green apple juice still presents some impressive health benefits.
For starters, apple juice contains beneficial plant compounds such as polyphenols, protecting your cells from inflammation and oxidative damage. They do this by boosting immunity and inhibiting the growth of some heart diseases and cancers. Did you know that about 90% of green apple juice is water? So, drinking this juice will keep you hydrated, and it also acts as a yummier and cheaper alternative to electrolyte drinks.
You can use celery to improve the nutritional value of your juice recipe and add an appealing green color to your drink. You don't have to worry about the sharp aroma or celery as it perfectly combines with honey and apple to a lip-smacking drink. Whiskey can also pair nicely with green apple juice. This blend offers a surprising kick of delicious and spicy flavor that ideally pairs with grilled turkey or beef steak.
The best time to drink your juice is early in the morning, before breakfast. It has enough calories to provide you with the necessary hydration and satisfy your hunger. Another perfect time to take your green apple drink is during workouts. The juice delivers a healthy dose of energy and vitamins to keep you going throughout the entire exercise schedule.
- 3 cup green apple juice
- 2 oz spinach
- 2 tbsp honey
Wash your apples and then cut them into medium pieces. Remove the core. Place the apples and spinach in your blender and then purée through until smooth. Add honey and then stir with a spoon. Refrigerate or serve your juice immediately.
Naturally Sweet and Nourishing Green Detox juice
This simple green juice recipe takes about six ingredients, ten minutes of prep time and a juicer or blender. We combine cucumber, ginger, parsley, and lemon with highly alkalizing spinach to deliver essential minerals, iron, and vitamin C. Ginger and lemon add zinc, the cucumber adds mineral-rich water. On the other hand, spinach tastes mild and comes highly packed with nutrition, while the apples balance all the ingredients out with slight sweetness.
When it comes to blending green juices, green apples are one of our go-to sweeteners. Besides being cheap, they do a good task of balancing out the green's earthiness or bitterness. When you blend them with their peel still on, apples are an ideal vitamin A and potassium source. Plus, they assist with digestion and breaking down toxins, thus lowering cholesterol.
Parsley, on the other hand, is an antioxidant powerhouse rich in vitamins and minerals. Although the flavor of blended parsley is strong, just a handful of leaves and stems will give your drink a fresh taste and a bright green color.
Remember, apples are naturally sweet, so no need to add any other fruit to increase your drink's sugar content. That said, if the juice becomes too tart, push an extra apple or a couple of carrots through the blender. Feel free to save the leftover pulp and use it in bread, crackers, and cakes.
- Half an apple, rinsed with core removed
- Handful parsley leaves and stems
- I medium lemon or 1/2 cup lemon juice
- 2 cups packed baby spinach leaves
- 1-inch fresh ginger
- 1 large seedless cucumber
Chop the ingredients into small pieces that can easily go through the blender. Leave most of the white pith when peeling off the lemon, cut it into slices, and remove the seeds. Put the ingredients in your blender and purée through until smooth. When everything has been juiced, stir the drink and serve.
The Ultimate Green Smoothie
This simple green smoothie recipe offers a healthy, nourishing boost to your day. Each tasty sip is rich in hearty vegetables, fruit, leafy greens, and Greek yogurt for protein. Green smoothies are often synonymous with healthy drinks. They're vital for busy days as they deliver most of the supplements that your body needs.
In this smoothie recipe, we use a wide range of fruits and fresh green vegetables. Dark leafy greens such as spinach, romaine lettuce, and baby kale are tender and rich in nutrients. We also use smaller quantities of fibrous broccoli, celery, and cucumber. Unlike other ingredients, celery has a dominant flavor, giving your smoothie a slightly earthly taste.
The green grapes, apples, and pears help balance the veggies' bitterness through their natural sweetness and pleasant acidity. We also add ice cubes and frozen pineapple pieces to create an excellent thick texture. Greek yogurt is ideal for adding creaminess while masking the earthiness of the greens. Coconut water is an alternative natural sweetener that helps process the smoothie, but your favorite juice or milk product would also work.
This recipe is very flexible, so you can customize it to your liking by adding other nutritional boosts and hearty greens. But remember, smoothies can quickly become high in calories when taking too much at one time. Therefore, ensure you check serving sizes and reduce the amount of added sugar.
- 1 cup romaine lettuce leaves
- 1 cup baby kale
- 1 cup baby spinach
- 1 cup coconut water
- 1/2 cup sliced cucumbers
- 1/2 cup green grapes
- 1/2 cup broccoli florets
- 1/2 cup diced pears
- 2 cups frozen pineapple chunks
- 1/2 cup chopped celery
- 1/2 cup diced green apples
- 1 cup ice cubes
You need to add the tough and fibrous ingredients into your blender in a specific order to purée the greens thoroughly. Add the liquid first, then the leafy greens, hearty vegetables, fruits, and finally the frozen ingredients. Use a tamper tool to push down the ingredients into the blade. It's wise to start your blender at medium speed before ramping up to get that perfect drink and super-smooth texture you deserve.
The Best Green Juice Recipe for Beginners
Veggies are some of the best detoxifiers that can help you move excess hormones out of your system. If you're new to juicing and you'd like to cleanse your body in a gentle natural way, this green juice recipe might be all you need.
Generally, you want your green drink to be about 80% vegetables. Toss in some fruits to mask the bitter taste of greens but keep their content low. Since green juice is a highly concentrated form of vitamins, antioxidants, and minerals, you'll find that this drink will give you a natural energy boost. Just one glass of this beginner green juice is enough to satisfy your recommended serving of vegetables.
However, if you make your juice the night before and store it in the fridge overnight, you won't fully reap green juice benefits. This is because the live enzymes will begin to disintegrate, leaving your drink less nutritious. Incorporate it into your breakfast or take it as an afternoon energizing drink to benefit the most from this green juice.
As a beginner, the best greens to juice include high water content veggies such as celery and dark green leafy veg. Fennel offers good digestive support and adds a touch of natural flavor to your favorite green juice recipe.
- 2 celery stalks
- 1 lime, halved
- 1 small bunch curly kale
- 1 Granny Smith apple
- 1 medium-sized cucumber
- 1-inch ginger root, peeled
Wash all the vegetables and fruits, juice them until smooth and then serve immediately.
Morning Green Juice
If you love starting your day with a delicious juice or homemade smoothie, you'll love this nutrient-dense green juice. It's naturally dairy-free, vegan and gluten-free and comes loaded with nutrients. All you need to make this vitamin-packed juice is six ingredients and a tiny piece of fresh ginger. But don't be super strict with your ingredients. Feel free to throw in your favorite bunch of kale or romaine if you have them at hand.
You can use a juicer or a high powered blender to make your juice. A juicer eliminates all the fiber, making your drink super easy to digest. In contrast, a blender will help you minimize waste and give you a more full-filling juice. Although this drink is best served first thing in the morning, you can drink it any time, especially when you feel a little energy boost might help you.
- 1/2 cucumber
- 1/2 tsp grated ginger
- 1 green apple
- 1 bunch fresh spinach leaves
- 2 celery stalks
- 6 fresh mint leaves
Even if you buy organic produce, ensure you wash all your ingredients under cool running water before using them. We like keeping the skin on the cucumber and the green apple, but you can peel it away, especially if you're not a fan. Put apple, cucumber, ginger, celery and 1/2 glass water into your blender. Pulse until liquefied. Add the mint leaves and spinach and blend the mixture. Pour the drink into a glass and serve.
Springtime Citrus Explosion Green Smoothie
Delight your taste buds with this citrus explosion green smoothie. Spring is always the time to eat fresh and bright flavors, and you'll never go wrong with this green smoothie. Various Mouth-watering fruits, including mango, lime, pineapple, banana and orange, come together to bombard your taste buds and re-energize you for the day.
Although it comes with a generous helping of veggies too, you'll hardly notice. And some gelled chia seeds will round out your green smoothie with protein and healthy vitamins. The first pop of citrus is an orange. You can also pop satsuma or a small clementine into your smoothie and a tiny wedge of lime.
Finally, we use orange juice as our liquid which adds excellent flavor and sweetness for an incredibly refreshing drink. If you want to avoid juice, you could use non-dairy milk, coconut water, or add another orange, but your citrus drink flavor won't be quite as pronounced. You can prep ahead and keep your ingredients in the fridge. This comes in handy during weekday mornings. Just dump your prepared ingredients into the blender, add your liquid of choice and blend away!
- 1 cup Spinach
- 1 tbsp chia seeds
- 1 small orange
- 1 small wedge lime
- 1/2 c frozen mango
- 1/2 c frozen pineapple
- 1 c orange juice
- 1 frozen banana
Place the chia seeds in a bowl full of water for a few minutes to soften while preparing the other ingredients. Place all your ingredients into the blender and blend. Feel free to add ice cubes or water to thicken or thin your smoothie's consistency to your preference. Enjoy!
Easy Green Juice Recipe
This easy green juice recipe features celery, cucumber and dark leafy greens. It's an amazing recipe for beginners and comes with a tasty punch from some green grapes. In addition to the many health benefits, juicing greens is the perfect way to eliminate extra veggies languishing in your fridge. These include the lettuce you meant to use in your salad, stalks of celery leftovers, etc.
Juicing these ingredients is pretty straightforward. Simply prep the ingredients and then pass them through your juicer or blender. You can substitute the green grapes with lemon and apple for extra low sugar.
- 1/2 bunch parsley
- 1 cucumber peeled
- 5 romaine leaves
- 3 celery stalks
- 5 kale leaves
- 1 cup green grapes
Rinse all your ingredients before passing them through the juicer. Blend the leafy greens first, then add the parsley, celery, green grapes, and cucumber. Strain the foam and serve your drink over ice.
It's Time to Juice Up Your Green Smoothie
Congratulations! You've got the essential tools for a healthier you. So go ahead and kickstart your days with healthy doses of these green juices. Feel free to play around with different greens and fruits to create the best combinations that will not only please your taste buds but help you benefit the most from nature's goodness.