Vegan Smoothie Recipes: Breakfast, Lunch & Dinner

Vegan Smoothie Recipes

Smoothies blended with veggies and fruits are one of the quickest and remarkable ways of getting various satisfying nutrients in one delicious package. Unlike other smoothies, vegan smoothies are free of animal products such as milk and honey. The key to delicious, energizing, filling, and healthy vegan smoothies is having your ingredients in balance: something to make it thick, a protein source, and just enough sweet flavor to make it a treat.

As a vegan, there are many vital ingredients you need to avoid. But this doesn't mean that you have to sacrifice texture, taste, or nutrients in your smoothies. Whether you're turning to vegan smoothies as part of your plan to boost your healthy eating or lose weight, these seven recipes will enable you to create filling vegan smoothies rich in texture and delicious flavor.

1. Detox Green Smoothies

If you don't enjoy eating herbs and leafy greens, drinking green smoothies is one of the perfect ways to sneak them in. The kales and parsley are fantastic for detoxification, and the best thing is that you can't even taste them in your smoothie. Besides helping you cut weight, a green smoothie aids in setting a solid foundation for a healthier lifestyle.

Ingredients

  • 1 Granny Smith apple, peeled
  • 1 Kiwi
  • 2 cups baby kale
  • 1 tablespoon grated fresh ginger
  • 1 cucumber
  • 1/4 cup Flat-leaf parsley leaves
  • 1 tablespoon chia seeds
  • 1 cup raw coconut water

Put all the ingredients in the blender, then blend it for about 60 seconds until creamy and smooth.

2. Strawberry Banana Smoothie

A strawberry banana smoothie is good for your health because strawberries contain high levels of vitamins, antioxidants, and fiber. Bananas are rich in potassium, magnesium, and fiber.

With only a few ingredients, this smoothie is super simple to create and makes a great healthy breakfast or snack. Remember to freeze your strawberries and bananas to create a thick, cool, creamy, and refreshing smoothie.

Ingredients

  • 1 Frozen banana
  • 2 cups frozen strawberries
  • 1 cucumber
  • 1/2 tablespoon chia seeds
  • 1 cup Coconut water
  • Fresh grapefruit
  • 1 cup almond milk

Place the frozen fruits in your blender. Add the remaining ingredients and then blend until smooth.

3. Pineapple Coconut Smoothie

Vibrant, tasty, and nutrient-rich, the pineapple coconut smoothie is a must-try for tropical flavor enthusiasts. Aside from being easy to make, it's packed with anti-inflammatory ingredients and a boost of turmeric and ginger.

What's more, the pineapple coconut smoothie is vegan, gluten free and can make a perfect dessert as well. It's wise to use a smoothie blender because its powerful motors can effectively blend frozen fruits and even ice cubes.

Ingredients

  • 1 frozen banana
  • 1 cup spinach
  • 3 cups frozen pineapple chunks
  • 1 cup coconut milk
  • 1 tablespoon hemp seeds
  • 1 tablespoon protein powder

Place all your ingredients into a smoothie blender. Blend until smooth, and then serve immediately.

4. Strawberry Blueberry Smoothie

The strawberry blueberry smoothie has one of the quickest and straightforward smoothie recipes. It's refreshing, super satisfying, and made with simple ingredients such as almond milk and frozen berries. To take this antioxidant smoothie up a notch, use green tea as your liquid base.

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1/4 cup goji berries
  • 1 tablespoon chia seeds
  • Acai berry powder
  • 1/2 cup green tea
  • 1 cup almond milk

Add almond milk, strawberries, blueberries, and other ingredients to a blender then blend until smooth

5. Pineapple Orange smoothie

If you're into tropical flavors, then you'll love this anti-inflammatory pineapple Orange smoothie. It's gluten free, and you can serve it either as a snack or for breakfast. Fresh, super sweet, and rich in vitamin c, pineapple orange smoothie is an ideal thirst quencher during the hot summer months.

Ingredients

  • 1/4 teaspoon ground turmeric
  • 1 cup frozen pineapple
  • Zest from 1 Orange
  • 1 tablespoon ground flax seeds
  • 1 teaspoon fresh ginger
  • 1/2 cup coconut milk
  • 3 tablespoon maple syrup
  • 3/4 cup carrot juice

Add all your ingredients into a blender. Process until smooth, then serve.

6. Banana Smoothie

A nutritious banana smoothie before hitting the gym gives your body the fuel it needs to burn fat and gain muscle. This smoothie is one of the easiest smoothie recipes on the list. It's best to make your smoothie with frozen bananas as they help in chilling your banana smoothie and making it extra thick and creamy.

Ingredients

  • 1 frozen banana
  • 1 tablespoon marble syrup
  • 2 tablespoon rolled oats
  • 1 tablespoon hemp seeds
  • 1/2 tablespoon protein powder
  • 3 tablespoon hot water
  • 1 tablespoon golden flaxseed meal
  • 1 cup unsweetened almond milk

Place the frozen bananas in the blender along with maple syrup, rolled oats, hemp seeds, and flaxseed meal. Add the almond milk and process until smooth and creamy. For an extra chocolate flavor, you can garnish your smoothie with shredded dark dairy-free chocolate.

7. Chocolate Avocado Smoothie

After a long tiresome workout, you need nutrients to replenish what your body has lost, and nothing could be more nutritious than the chocolate avocado smoothie. This smoothie is simple, ultra-creamy, and offers a delicious and perfect way to start your day.

Besides making your smoothie extra creamy, avocados pack it full of healthy nutrients. And the best thing is that you won't even taste them in your smoothie. The combination of peanut butter and cocoa powder will satisfy your sweet cravings.

Ingredients

  • 1/2 avocado
  • 1 banana
  • 1 cup coconut milk
  • 2 tablespoon raw cacao powder
  • 1 cup almond milk
  • 1 tablespoon peanut butter

Pour the almond milk into the blender. Spoon in the peanut butter, add cocoa powder, and the frozen chunks of fruits. Blend the mixture until smooth. Serve immediately or keep your smoothie covered in the fridge for up to one day.

The Ideal Vegan Smoothie Formula

Generally, the best healthy vegan smoothie is rich in nutrients with a balanced protein ratio, carbohydrates, and fat. The smoothie recipes mentioned above are perfectly designed to suit your needs.

However, you might discover that you need more or less of a specific ingredient. So, feel free to be creative, explore these recipes, and find the best ones for your healthy eating goals.

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